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4 of the Best Bodybuilding Supplements Aid

When you are involved in the sport of bodybuilding, taking supplements can help you hone your body to new levels. There are literally hundreds of supplements on the market you can choose from. The choices can be confusing. A bodybuilding supplement review can help you make the choice about which one is right for you.

There are lots of different supplements you can use depending on your bodybuilding goals. Which one you choose to take makes a difference in the effectiveness of your workout program. We’ll review some of the high points of each of the most popular, legal bodybuilding supplements.


Creatine has a variety of uses. Besides being used to gain strength and muscle mass, the other benefits of creatine can really help body builders achieve their goals. Creatine is also known to battle fatigue as well as muscle atrophy. It can reduce cholesterol and enhance the body builder’s metabolism to better process food. Creatine has also seen a therapeutic benefit in Parkinson’s disease as well as other brain problems.

Tip: if you need to increase your appetite, try supplements, but first find out which is better cb1 pills or Hunger Aid weight gain pills.

Nitric Oxide

This supplement is known to increase and sustain the flow of muscle building agents to skeletal muscle. It can increase the amount of weight you are able to lift, boosts your power output, and quickens muscle contraction. Some people also report that taking nitric oxide as a bodybuilding supplement enhances their sexual feelings and stamina.


Protein is very important in the diet of a body builder. It is the building block of muscle building nutrients that can build mass in ways you never thought possible. It is an amino acid that lends itself to building massive muscles that are toned and fit. It is often recommended that protein supplements be taken with some form of carbohydrate for it to be effective. Whey protein is considered to be one of the best types of protein supplement for most body builders.


Some body builders call glutamine creatine’s “sexy sister”. Glutamine is also an amino acid that is produced naturally by the body on its own. The problem is that stress, including the stress of a workout depletes the natural glutamine found in the system. Without glutamine, you will suffer muscle loss which can undo all your hard work in the gym. That’s why a glutamine supplement is important in any body builder’s arsenal.

Most bodybuilding supplements are reviewed on a regular basis by fitness magazines and experts. Getting a review of bodybuilding supplements can be the best way for you to figure out which ones you want to include in your regimen. Then go for it and realize some great gains in muscle tone!

Gynecomastia Symptoms: Dealing With Man-Boobs

Gynecomastia commonly called “man-boobs,” is the swelling of the male breast tissue. Gynecomastia symptoms relatively remain the same in all males suffering from the condition. The cause of this condition is a decrease in the testosterone levels in comparison to that of estrogen in the male body. Gynecomastia can affect one or both breasts and can be noted in males from an early age (newborn) and during old age; however, it tends to affect most males during puberty.

In infants, the disorder will affect 50% of the male born because of the effects of the mother’s estrogen during infancy. However, the swelling in most newborns will disappear within the first month after birth.

During puberty, the hormonal changes taking place are attributed to gynecomastia whereby breasts start to swell but should subside independently after a period that is as short as six months or as long as two years.

In the adult and aging, gynecomastia tends to affect 25% of the males. The condition can occur when they hit 50 years or as late as 80 years. The testosterone levels in men tend to drop as they grow older, and they put on some weight, which can trigger the breast glands to enlarge as fatty tissues accumulate around the breast.

In most cases, having man-boobs in not a healthy risk but it does have a direct effect on a man’s personality making them feel embarrassed. Though it may not be a serious issue, the condition can be painful. Nevertheless, gynecomastia can resolve independently, though surgery and medication can be an alternative to dealing with the condition.

Gynecomastia Symptoms

In most cases, men will not think much of it during the onset symptom of having man-boobs only to start taking action when the symptoms are plainly existent. Some of the gynecomastia symptoms include:

• The enlargement or swelling of either one or both breasts whereby the glandular tissue expands in the breast, this being a unilateral thing in some cases. The enlargement can have an even or uneven growth and shape with respect to the nipple. The growth can be firm or a bit squishy to the touch and may or may not appear behind the nipple.

• The nipple and part of, or the entire breast might be painful and tender to the touch. Some case might have a discharge from the nipple in one or both breasts.

• A breast bud in either one or both breasts can form in boys during puberty. The bud will dissipate over time, and this can be over two years.

Real and Unbiased BSN Syntha 6 Reviews

Users of BSN Syntha 6 regard it as an ultra-premium lean muscle protein powder that is available in 20 creamy flavors. Using the product makes packing lean muscle not only more enjoyable but also easy especially when compared to other brands. The product is great for those persons that want a protein shake that will meet their dietary needs and nutritional needs to improve physique and increase muscle mass. BSN Syntha 6 reviews are generally positive.

How does it work?

BSN Syntha 6 is a standard whey protein powder that you can use either as pre or post workout shake or as a meal replacement. It is composed of an amino acid and protein matrix that is actually a whey protein concentrate from soy and milk. Many people regard whey protein as the best protein since the body easily digests it and help in developing more muscle mass.

Protein is the basic block of building muscle mass naturally, which means that if you want additional muscle mass, you need to go for the best. Syntha 6 is definitely the best for enhancing muscle growth and development. Apart from aiding in muscle growth, Syntha 6 will also give you a much needed energy boost that you simply will not find elsewhere.

Pros and Cons of BSN Syntha 6

Users of the Syntha 6 love the way the protein supplement works. When you are aiming to develop muscle mass, it is good to have an ideal protein mix such as Syntha 6. The supplement tastes much better than most of the other protein shakes in the market. You can even add it to milk or your favorite drink for an even more efficient delivery. As previously stated, it is available in 20 flavors, which means that you will never lack a flavor to your liking.

The only disadvantage to the BSN Syntha 6 is that it is just protein, period. It does not contain vitamins or any other important nutrients. Some customers look out for a more aggressive and complete formulation making this product a bit disappointing to them. However, for those people looking for just a great product for muscle building, BSN Syntha 6 is a great choice.


The BSN Syntha 6 reviews show that users believe that it is the most developed protein synthesis supplement in the market. It is a great choice for those looking to increase lean muscle easily, with the least adverse effects, and least possible time. However, it is good to remember that for any supplement to work, you must combine it with the right diet and exercise routine, and the Syntha 6 is no different.